The Warrior Mindset For Athletes To Perform At Their Best in Sport and Life
Mental fitness tools that will improve your sport and life
Purchase The ProgramTwo Components:
1. Whiteboard
The whiteboard is an actual tool to use as you learn and apply the mindsets.
2. Course Material
The online course teaches the mindsets. You choose which one(s) work for you.
✔ ALIGNMENT
Plans and Actions are in Sync.
✔ CUSTOMIZABLE
You decide which mindset you want to practice and how you want to apply it.
✔ PROCESS over OUTCOME
99.9% of your focus is on the PROCESS that get you RESULTS
"Mental fitness is like physical fitness, it's a lifetime practice moment by moment."
Step #1 - AWARENESS
Step #2 - PLAN
Step #3 - ACTION
Step #4 - REFLECTION
The Online Course Has Lessons That You'll Use Immediately!
Lessons use tools/concepts from:
- Classic Warrior Mindsets that have been used for centuries
- High-Performance Sport Psychology
- Cognitive/Behavioral Psychology
>> Learn More About Mental Heath & Sport Here
Purchase The Program $67.97
Meet Paul Sweetow
Paul Sweetow has spent over 33 years in the helping profession as a psychotherapist. He received his masters degree in social work from The University of Chicago.
He is a 6th degree black belt in karate. He also holds black belts in Tae Kwon Do, Iaido (sword) and Kobudo (Okinawan weapons).
Paul is the author of ten books: Student Life Skills, The Socratic Parent, The Heroic Adventures of Miles and Maria Books 1-8.
Paul provides psychotherapy for all ages using cognitive/behavioral therapy, DBT, positive psychology, and blends in the warrior mindset.
As a competitive karate athlete, Paul has won:
AAU National Champion - Kata: 2013, 14,15,16,17,18,19,22, 23
USANKF National Champion - Kata 2015
WUKF World Championship - Kata - Bronze - 2022
** I'm certainly grateful for the moments on the podium and although I compete as an individual, I've had many coaches, trainers and support along the way. What's not listed here are all my loses, and there have been plenty. When I hit obstacles and make mistakes, I remind myself to keep coming back to practice the lessons from the Warrior Mindset - Fall Down 7 Get Up 8 and Immovable Mind.
What Techniques We Cover:
The 7 Virtues Of Bushido
Align Your Values/Plans with Your Actions
The 4 steps of Growth.
1. Awareness
2. Plan
3. Action
4. Reflection
The 4 Minds of the Warrior
1. Beginner's Mind - Always Growing and Learning
2. Flow State - Optimal for Performance
3. Extend Mindful Energy - think following the ball after you hit it
4. Committed to Growth - don't stop in the face of adversity
From Plan to Action
Use the Dry-Erase Laminated Poster to keep track of your progress.
Draw a connected line from your Plan to your Action.
How Does The Program Work
Join the Program
Get instant access to the full Mental Fitness For Athletes curriculum
Get the Dry-Erase Laminated Warrior Mindset Poster
Go from theory to practice and start today
Experience gains in your mental fitness in both sport and life
See progress in your day-to-day life and fulfillment in your sport.
